Vitamin D: How it’s great for your eyes

What it is: Vitamin D is a group of chemicals that aid the intestines in the absorption of many different chemicals, including calcium.

How it supports your eyes: Vitamin D has been shown to aid in the prevention of age-related macular degeneration. Because of this, regular supplementation of Vitamin D is especially important as we age.

Where to get it: Vitamin D is produced within the body by naturally absorbing the sun’s rays in the skin, and can also be found in milk.