Vitamin E: How it’s great for your eyes

What it is: Vitamin E is an antioxidant that is known for its benefits to the skin, as well as its ability to protect cells from damaging ‘free radicals’.

How it supports your eyes: Vitamin E has been shown to help prevent the risk of macular degeneration, as well as your risk of developing cataracts as you age.

Where to get it: Vitamin E can be found naturally in a wide range of nuts and vegetable oils, and is also in most multivitamin supplements.